Somatic Healing
Embodied coaching
At Colours in Contact, we believe transformation doesn’t only happen through thinking, it happens through experiencing.
For years, we have created spaces where people explore connection, trust, vulnerability, play, and embodied expression through partnered movement exploration and contact improvisation. We have witnessed how powerful it can be when people slow down, listen deeply, move beyond old patterns, and reconnect with their natural capacity for joy, creativity, and connection.
Our somatic healing offerings bring these same principles into personalized coaching experiences designed to support you in creating a more connected, authentic and alive life.
Whether you are navigating a transition, feeling disconnected from yourself, wanting deeper relationships, processing difficult experiences or old patterns, or just sensing that there is more available to you, we offer a space to explore, grow, and reconnect.
Through embodied practices, relational exploration and compassionate coaching, we support you in building greater awareness of yourself, understanding your responses, working with triggers, and creating new possibilities for how you relate to yourself and the world around you.
What we explore together
This work is for those wanting to deepen their relationship with themselves, others, and the world around them.
Together, we may explore:
✨ Reconnecting with your body and intuition
✨ Understanding emotions, triggers, and patterns
✨ Building self-awareness, self-trust, and resilience
✨ Navigating life transitions and personal growth
✨ Developing healthier relationships and communication
✨ Reclaiming creativity, play, and aliveness
✨ Moving through fear, stuckness, or limiting beliefs
✨ Exploring identity, belonging, culture, and the impact of lived experiences,
including experiences related to race, marginalization, and belonging
✨ Creating a life that feels more authentic, aligned, and connected
Who you can work with
Everyone's journey is different. While we share the same values and philosophy, we each bring our own lived experiences, strengths, and approaches. We invite you to choose the coach you feel most drawn to.
EMMA
Emma combines her background in coaching, psychology, leadership development, community-building, and embodied movement to support people in creating lives that feel more authentic, connected, and alive.
Drawing from both professional and lived experience, she works with people navigating major life transitions, rebuilding confidence after toxic or emotionally abusive relationships, healing from people-pleasing and self-doubt, and developing healthier relationships with themselves and others.
Emma creates warm, compassionate spaces where clients can explore their emotions, patterns, boundaries, identity, and inner strengths while reconnecting with the wisdom of their bodies.
Areas Emma loves to support:
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Life transitions and personal growth
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Recovering from toxic or emotionally abusive relationships
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Healing from narcissistic relationship dynamics
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Self-worth, confidence, pleasure and boundaries
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Relationships and communication
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Embodiment and reconnecting with your body
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Living with greater authenticity and purpose
PABLO
Pablo's work is rooted in presence, curiosity, and the belief that slowing down creates space for meaningful change. Through movement, embodied awareness, and authentic connection, he helps people develop greater trust in themselves and their relationships.
Drawing from years of coaching, contact improv, and a dedicated meditation practice - including 18 Vipassana silent retreats ranging from 10 days to 3 months - Pablo brings a calm, steady presence that supports clients in reconnecting with themselves, regulating their nervous systems, and creating lasting inner stability. His approach invites clients to reconnect with their bodies, embrace creativity and play, deepen self-awareness, and build the confidence to move through life with greater ease.
Areas Pablo loves to support:
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Embodiment and body awareness
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Grounding and emotional stability
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BIPOC identity, belonging, and resilience
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Creativity and play
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Presence and mindfulness
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Authentic self-expression
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Building trust and meaningful relationships
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Navigating uncertainty and personal growth
