Winter Holiday Preparation Series
The holidays can bring us closer to the people we love, but they can also bring pressure, complicated relationships, old patterns, unwanted expectations and more demands on our time and energy than we'd like.
How do we stay connected to ourselves through it all? How do we speak up when something doesn't feel right, say no when we need to, and make space for rest and care when everything around us feels demanding?
This November and December, join us for a two-part series designed to help you prepare for the holiday season from the inside out.
Through movement, guided exploration, gentle bodywork and opportunities to connect with others, we'll explore two important aspects of navigating the season: standing up for yourself and allowing yourself to receive support.
You can attend either event individually or join us for both at a special combined price.
PART 1
PREPARING FOR THE SEASON:
Navigating the Discomfort of Asserting Boundaries
Saturday, November 28 | 3:30-6 pm
805 Dovercourt Road, Toronto
The holidays can bring up all kinds of situations where our boundaries are tested. A family member makes a comment that doesn't sit right. Someone pushes past our limits. We find ourselves saying yes when we really want to say no.
And what happens when the other person doesn't like our answer?
In this workshop, we'll take these everyday situations out of our heads and into our bodies. Through movement, role-play and guided exercises, we'll explore what it feels like to take up space, communicate a clear no, speak up when something feels wrong and stay grounded when someone challenges or ignores our boundaries.
We'll also explore the discomfort that can follow: guilt, fear of disappointing someone, tension and the urge to backtrack or make things okay again.
This isn't about becoming confrontational or learning to control other people's reactions. It's about recognizing the power you already have: the power to choose, to speak, to take up space, to protect your energy and to decide what you're available for.
As the holiday season approaches, come practice having your own back, even when it's uncomfortable.
Facilitated by Pablo, who brings years of experience coaching people around boundaries, relationship dynamics and interpersonal challenges. With a trauma-informed approach, he combines deep knowledge with compassion and practical tools to help people learn to set and maintain boundaries without losing connection to themselves or their values.
PART 2
SOFTENING INTO THE SEASON:
Savouring Support and Stillness
Thursday, December 10 | 7-9:30 pm
662 Broadview Ave, Toronto
A little warmth, a little quiet and some time to be supported.
Before the season gathers momentum, we're inviting you to take a gentle pause with us. We'll begin with tea and time to settle in, then ease into gentle, supportive bodywork and movement designed to soothe and support nervous system regulation.
There's nothing to achieve here. You're welcome to slow down, get comfortable and receive some care.
Moira, a trained Feldenkrais® practitioner and longtime Colours in Contact participant, brings a deep understanding of the body and extensive knowledge of working with the nervous system. She'll guide us in exploring how small, gentle experiences can invite greater ease and rest.
Our hope is that you'll leave feeling softer, more settled and more connected to yourself, with a little more room to meet whatever the holidays bring.
This will be an intimate gathering with just 15 spots available. No experience in dance or movement is required. Come spend a cosy moment with us.
JOIN US FOR BOTH!
Special Series Price: $60 for both events
Rather than choosing between setting boundaries and making space for yourself, why not give yourself both? Two different experiences, two wonderful facilitators, and one shared intention: helping you enter the holiday season feeling more grounded, supported and connected to yourself.
Please note:
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Individual event registration is also available
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Exact location details and any additional information will be sent by email a couple of days before each event
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No refunds or exchanges are available within 48 hours of the start of either event
