Contact Improv Foundations Series
Next series: Oct 8, 15, 22, 29, Nov 5
Come dive into the world of contact improv with us!
On Thursdays starting on October 8, we’ll be building confidence, finding our flow together, and tapping into that inner joy for embodied, creative exploration.
This five-week journey is designed for beginners who want to get into their bodies, learn new movement possibilities, and explore creativity in a supportive, curiosity-driven environment.
Together, we’ll explore:
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Communicating through shared movement
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Creating steady, grounded contact through weight-sharing
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Balance, momentum, and leverage
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Connecting to your solo body and expression
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Giving and receiving support without force or strain
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Accessing your creative and improvisational spirit
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Beginner-friendly lifts
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Fluid, intuitive floor work
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Moving through doubts, hesitations, and mental blocks
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Bringing what you learn into your everyday life
Series details
Thursdays from October 8 to November 5
7-9:30 pm in Kensington Market
Bonuses for all participants
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Complimentary kneepads to support your journey
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Social time after each class: we will head out for food after each class, and highly encourage you to join for that (even if you just come for conversation and not food), so you can get to know the group and be part/contribute to a sense of community. This is part of Colours in Contact's DNA and helps contribute to more ease, learning and growth for everyone :-)
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Free access to one jam per week throughout the series so you can play, practice, and grow alongside the community (6:30-9 pm on Wednesdays or 3-5 pm on Sundays)
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Connection to a wonderful and supportive community of movers!
Important information
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To help create the best experience for everyone, participants who miss two classes will be asked to join a future series instead. This allows you to build your skills alongside the group and ensures everyone progresses together. Please plan to attend a future series if you know you will have to miss more than one class.
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Refunds and exchanges are not available once the series has begun
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Advanced registration is required for this series
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You will receive an introductory email within a couple days of the start of the first class
